\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

my belly and needed a targeted exercise. I am not supposed to do sit ups due to an abdominal hernia. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws.

This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 20 minutes of cardio per day will also help quite a bit. Okay, now I'm gonna demonstrate how to do a side crunch. There are a few variations to side crunches, but all of these exercises can help flatten your stomach and increase muscle strength and endurance in your core. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Do-a-Side-Crunch-Step-10.jpeg\/v4-460px-Do-a-Side-Crunch-Step-10.jpeg","bigUrl":"\/images\/thumb\/9\/9a\/Do-a-Side-Crunch-Step-10.jpeg\/aid2055959-v4-728px-Do-a-Side-Crunch-Step-10.jpeg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"