So for bodybuilders, we recommend Subscribe to our mailing list and get interesting stuff and updates to your email inbox.The form collects name and email so that we can add you to our newsletter list for project updates. As you gain strength, increase the number of reps, or tilt the bench at a steeper angle.Great care and excellent technique are required to strengthen the oblique abdominal muscles with twisting sit-ups. Simultaneously twist torso so opposite elbows touches opposite knee. The problem is, spinal flexion puts a lot of pressure on the intervertebral discs. Try this move to target your abs, back, and obliques. Feel the contraction in your right oblique muscles. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Repeat, alternating between left and right sides. When you do a sit-up – or a full crunch where your lower back doesn't stay flat on the ground – your lumbar spine rounds forward, which is called flexion. By Kayla Itsines. We earn a commission for products purchased through some links in this article.

Sit on a bench set at an incline of around 20-degree and position (secure) your feet under the roller pad with the backs of your knees on the knee pad. But there's one specific motion that's far more dangerous to discs than flexion: flexion combined with rotation. Because the iliopsoas muscle originates on the lower back, the twisting sit-up literally pulls on the lower back with every repetition, especially if your feet are held down or anchored, or the repetitions are performed quickly in a jerky fashion. Women's Health, Part of the Hearst UK Wellbeing Network

You may be able to find more information on their web site. During the second repetition, direct your left elbow toward your right knee to work your left oblique muscles. As you sit up, twist your torso, directing your right elbow toward your left knee. Perform movement with opposite arm and knee. Untwist, return to start and repeat using your left hand.Try this move to target your abs, back, and obliques How To Do: Straight-Leg Sit-Up & Twist. How to do Sit-Up Twist: Step 1: Lay with back on workout mat. With knees bent and feet planted on the ground.

Step 2: With hands behind head, begin by raising torso upward towards knees. Unfortunately, that's the exact motion you're doing when you do … As you gain strength, increase the number of reps, or tilt the … This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io Checkout our This site uses cookies: By using this site you agree to the use of cookies for analytics, personalized content and ads. Checkout our We are a group of bodybuilding enthusiast and this is our effort to have all the details about bodybuilding at a single website. Engage your core by breathing in. The top countries of suppliers are China, Taiwan, China, from which the percentage of sit and twist supply is 91%, 8% respectively. Position your hands behind your head (fingers interlocking) with your elbows pointing outward.As you sit up, twist your torso, directing your right elbow toward your left knee. Step 3: Hold elbow to knee for a brief moment before returning back to starting position. Bodybuilding Wizard will make your dream body your reality.Subscribe to our mailing list and get interesting stuff and updates to your email inbox.The form collects name and email so that we can add you to our newsletter list for project updates. Add a gentle twist to your sit up and watch your results increase Feel the contraction in your right oblique muscles. Repeat, alternating between left and right sides.

563 sit and twist products are offered for sale by suppliers on Alibaba.com A wide variety of sit and twist options are available to you, There are 79 suppliers who sells sit and twist on Alibaba.com, mainly located in Asia.

This commenting section is created and maintained by a third party, and imported onto this page. (a) Lie on your back and put your hands behind your head. During the second repetition, direct your left elbow toward your right knee to work your left oblique muscles.

Hold for one second, then lower back down to the starting position.

17/03/2016 (a) Lie on your back and put your hands behind your head. If you can’t do the basic sit-up with proper form, you probably can’t do any of the other fancy variations with proper form either and you won’t benefit much from them either.During the twisting sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not optimally recruited. Hold for one second, then lower back down to the starting position. (b) Slowly lift your upper body off the floor and extend your right arm and twist through your torso to touch the floor next to your left leg.

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