Choose the person you may want to confide in very carefully. If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. I KNOW IM AN AWFUL PERSON I JUST NEED HELP SO I CAN MAKE THIS RIGHT. I eventually came clean to my girlfriend because obviously she knew something was wrong and went back to live with my mom. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/. People with OCD often cognitively distort their reality. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts", The thing is that my psychiatrist believes that OCD is only part of the story and that in general I have a shizotipical disorder. I tried and failed multiple times and eventually got a really good streak going. Hey, Im not OP but I obsess a lot if I had a breakdown relating to my theme and blurted out things I didnt do on the internet or forums because I may have lost control of myself and forgot. Ideally this should be done with help from a therapist (or understanding what you're doing by reading about it yourself). I don't quite know how because they are based on real events that happened. You matter and deserve help. This isn't really the best thing to do since it's an OCD "check" but it gave me a tool. It's hard to tell on a reddit post. If you afraid of cancer, you can visit doctor and search for cancer. I said nothig against Kremlin, but I can`t stop microanalyzing my words. Research evidence suggests that people suffering from mental health conditions like OCD are more likely to be victims than actual perpetrators.. DUDE. Should none of these techniques work for you, therapy is the best alternative. I worked out, ate healthy and tried to keep a positive attitude but my job was ruining my life. And Im willing to curb it. I didnt really think it was that big of a deal at the time, but it really breaks me now. I have an obsession with obtaining a criminal record and therefore sabotaging my career, as well as going to jail. You need to see this as OCD. Even if this possibility were real, how should I behave? I have never related to a comment more. A smaller cohort of individuals with OCD, may also experience social anxiety. by coconutjam82 Thu Feb 18, 2016 8:31 am, by coconutjam82 Fri Feb 19, 2016 2:31 am, by coconutjam82 Sun Feb 21, 2016 2:18 am, by coconutjam82 Sun Feb 21, 2016 10:51 am, by sillycaterpillar89 Thu Apr 07, 2016 2:16 am, by eightpencils Tue Apr 12, 2016 7:52 pm, Return to Obsessive Compulsive Disorder (OCD) Forum, Users browsing this forum: No registered users and 36 guests. Press question mark to learn the rest of the keyboard shortcuts. A subreddit dedicated to discussion, articles, and support regarding OCD. Later, these feelings enable ritualizing and maintaining the fear of real-life events, such as fear of going to jail OCD. First post on this forum. Idk. My therapist advised me to avoid "public speaking" (youtube, TV) and for the moment focus on scientific papers. and these fears when they manifest can be cripiling because its like my brain freezes with anxiety anf fear and I am in a fog. Keep reminding yourself that you can in fact commit these crimes and go to jail. Terrorism is rational. Yes, irrational fear is a significant symptom of OCD. * An exposure may also provide an opportunity to disconfirm an expected negative outcome of a certain behavior, but RF-ERP does not see this as the primary way that exposure works. But OCD sufferers feel anxiety and overwhelming guilt more than regular people. Rumination-Focused ERP (RF-ERP) helps restore a persons sense of agency by helping them to understand why they engage in their symptoms and by systematically helping them to exercise control over those symptoms. A subreddit dedicated to discussion, articles, and support regarding OCD. Maybe also communicate with your psychiatrist the extent of the effects of the meds on you (w/ your job, relationship, general happiness, etc.) Oh my gosh, I CONSTANTLY have this, too!! It was awful. Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), But symptoms vary widely from one individual to another, and OCD is very treatable. Five common categories of obsessions include: 1. Probably she has a point. These fears could be about anything. The wonderful u/froidinslip has written an invaluable post to help you navigate this time: https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ You are not alone, and you have options. But what it does take is effort every single day and pushing into your fears. But resisting the experience might only make it worse. And then do something else asap. Instead go to the things you fear. Your worries could stem from an external cause that is registered subconsciously in your brain. If someone has an obsessive fear of cancer the one thing they should NOT do is go to the doctor! Dealt with it how I deal with all my other obsessions. So even if you think something is immoral, it doesn't mean it's illegal. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. Only by stepping in and not stepping back will you begin to see progress. A subreddit dedicated to discussion, articles, and support regarding OCD. Put another way, they lose their sense of agency. Hi I also struggled with prison OCD, feel free to PM me. Please read below for more information and resources about about OCD and the subreddit. Is the event real or imagined? I`ve read on the Internet that Kremlinis going to apply much more pressure on the opposition this year and I got scared much more. Its just not relevant to the crime. Dude, I have this too! . Use your support system and let them know what you might be going through. Force yourself to go through with it, please. Then you know what you're trying to stop. I want to come off of them so bad but if I do I start having the thoughts again. Other times it just requires helping them to do things, or not do things, despite how terrified they are of the potential consequences. So much so that they cant put it past them and start falling into the loop of intrusive thoughts.. But what it does take is effort every single day Until next time, take care and be well. I recently visited Youtube channel wich is opposite towards Kremlin. I am deeply ashamed of what Ive done (it happened 3 or 4 years ago), and I recognise that, although I was a clueless teenager, I did something extremely stupid. Fear of getting OCD may result in a self-fulfilling prophecy. OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. Its more natural to run away from those that seem scary. Study the law, learn about scams and stuff so you will never ever fall under a victim or get in trouble because of ignorance of the law. I wish I never wisited that Youtube channel and never spoke for it. I had a phase where I had an intense fear of becoming a sociopath and ending up in jail. 4 steps don`t work properly with this particalar obsession. Please read below for more information and resources about about OCD and the subreddit. So, fear of going to jail OCD is one of this kind. Moreover, it is not always possible to prove that doing X wont lead to Y. I try to tell myself the fear spiral is NOT the obsession or the problem, but rather the OCD desperate for absolute certainty in an uncertain world. I immediatly got scared - what if she informs security services that I call terrorism "rational", I asked her whether what I say is confidential - and she confirmed, However my OCD tells me that I should ask her directly whether or not she is going to inform police or secret service, However I realise that with this question I may scare her, she will think that I`m weird and quit lessons. I still sometimes think I'll end up in prison for some reason. You know it's an OCD (unrealistic) fear when checking it out and getting reassurance still leaves you feeling doubtful. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. A new sense of worth. I've mostly gotten over it now just by continuously reminding myself I'm doing nothing wrong. Im insanely nervous around police, and I have never committed a crime, I have police in the extended family, and I dated a police officer. Its vital, however, that you consult an actual therapist or psychiatrist before seeking out such treatment options.. 2019 - 2022 wholesomealive.com. Sometimes this fear becomes so intense that I start self-harming (cutting hand with a knife) or even weight the option of suicide. It doesnt have to mean that something has gone wrong in your nervous system. The only problem is that in Russia you really can be jailed for political views. Create an account to follow your favorite communities and start taking part in conversations. I CHOSE TO DO THESE THINGS. These thoughts do not define you as a person, and the more you let that register, the easier it will get. Maybe you can teach her about treating OCD! Fear of rejection and judgement from society We strongly believe that other people having a negative opinion of us is the worst feeling ever. Basically, I am scared that I have done something that will land me in prison. I dont cope with these well so Im open to recommendations. Doing so would take the threat out of these thoughts. Ive asked my best friend and my dad about it, and they said that nothing will happen, but I am still ruminating. Its not always the case, so I would stop you there if youre feeling alarmed. It can sometimes take years of silent suffering for several people before seeking professional help. To the point where I have a speech rehearsed to tell police if Im ever interviewed, to explain why I look nervous/guilty. It's easy! Thank you for this comment. Press J to jump to the feed. I would think this falls under intrusive thoughts. New comments cannot be posted and votes cannot be cast. Unfortunately I can`t afford it. If you experience these thoughts excessively, it is probably a good idea to seek professional help. Ive switched the doses and Im down to 50mg every other day and I still have crazy fatigue. So, the tiniest action thats typically insignificant may seem overly shameful and persist in an OCD brain. This has also evolved into my kids being taken away too. Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. It was one of the worst experiences of my life for this reason. ALL of my obsessions are about either getting sued, going to jail or accidentally making someone else go to jail. There are several resources and experts that specialize in treating OCD. And OCD is just one angle. OCD is crippling if you leave it without treatment. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service This is where it all started. First of all, I have real event ocd, so I get it. However "police arresting you for expression of opinion" is not something what is unheard of. A subreddit dedicated to discussion, articles, and support regarding OCD. I get severe anxiety whenever I'm around the police. Best Subliminal for Weight Loss: Do Subliminal Messages Work for Weight Loss? I tell myself it's OCD and let it go. I always play out scenarios where I might have done something illegal on accident (going a bit over speed limit, messing up on paperwork, etc.) Apart from getting help from lawyers and deleting posts, what else do you do to relieve the anxiety? But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. However, we are not able to help with suicide on an internet forum. Posts: 10. We`ve been discussing methods in political science and I mentioned that rational choice paradigm can explain terrorism and portrays terrirists as rational actors. But having these thoughts can nonetheless seem scary and evoke more fear. By talks I mean the process of psychitherapy. I can`t totally discard probabilty of secret services knocking my door tomorrow. Please contact the moderators of this subreddit if you have any questions or concerns. Sign up for a new account in our community. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. In RF-ERP the primary goal of exposure is to learn that you have a choice, regardless of the outcome. These thoughts will likely happen anyway. I was off the entire winter again with a lot of time to overthink and worry. I started taking Luvox. The support of others is critical at this time. Only having intrusive thoughts isnt a marker of an accurate diagnosis. is there any good resources about self-help with OCD online? My New Year is ruined ( so they know how severe things are and can help you work out possible options; even if the other meds are worse, there might be things they can do to adjust your current meds/reduce side effects/etc. The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. I said some "poltical science stuff". For real though, that's solid advice from your therapist. As an Amazon Associate, we earn from qualifying purchases. They are so terrified of what could happen if they didnt do these strategies that they lose any sense that they have a choice about whether they do. The fear of ending up in jail is common among people with OCD. Hi everyone. My therapist believes that CBT is not for me. She says that my problems and emotional traumas run much deeper, that CBT can help. Generally psychia Im about to lose my job, my girlfriend and my dog because of this and I need help. Fast forward about a year I was living with my girlfriend in her house and we just bought a dog and I had a decent job working at an asphalt plant making better money and not killing myself everyday, things were okay. Those who struggle with Linds: thanks for the advice. The meds were working but making me feel so fatigued I wasnt able to function. I visited one of these places got an awesome massage and the Extra thing. But there are many causes of testicular lumps, so although its natural to fear cancer until the doctor has assessed it it's unrealistic to assume the lump has to be cancer or to continue to worry once it's been checked out. While most people would describe their worst fear in terms of a concrete event (e.g., losing a loved one, going to jail, losing all their money, getting cancer, going to hell, etc. At this time, very little is known about toilet anxiety. Always something super bad. My Phychatrist told me that the other options of meds have worse effects. I failed a very basic test to be a low level worker at a steel plant (Very bad at math). Ive had all sorts of themes, so I unfortunately have suffered quite a bit. On 30/12/2020 at 13:26, Richard Rahl said: https://www.ocduk.org/shop/break-free-from-ocd/. Just make sure when it happens to not check for reassurance like going back to the spot or inspecting your car because for me OCD is a common mental health condition. Now, since I can't give you a diagnosis because I'm not a doctor and since I can't give you reassurance either, ask yourself how much this has impacted your life the last few weeks. That's a shame, Richard. It's said that OCD usually kicks off when we start dedicating too much attention to too our intrusive thoghts. By I think that it depends on the subjetive experience you're having due to these thoughts. I am afraid that I am lying to myself and painting a better picture of my character than I deserve. You have to accept your fear is out of proportion to reality and that reassurance seeking and other compulsions (asking lawyers, checking youtube, deleting things) is what keeps the fear active. Same with you, wanting to go and ask the secret services for reassurance only maintains your belief that getting jailed is a likely outcome of this. That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. This is their Core Fear. It appears you have not yet Signed Up with our community. Again they are going through an adjustment to a new norm. Hello everyone. ), what they really fear the most is the emotional state they associate with that event, and their actual worst fear would be experiencing that emotional state forever. February 17, 2022 in Obsessive-Compulsive Disorder (OCD). Though I don`t get how to draw the line between realistic fears and unrealistic. Do they help with OCD? WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into Its relatively normal for one to fear real-life events. I Need to Be Dead: I Am Fed up With My Life! Good luck, and ask if you have specific questions. The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. I wrote to my doc that Zeldox isn`t working at all and that I need something more powerful to shut my obsessive thoughts down. That's a shame, Richard. I have no doubt CBT would help you, it's even used to help schizoid disorders quite commonly now. But if theerapy isn't on But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". Is the fear of going to jail the worst possible outcome to this event? It helps. It really helps. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything WebFear of going to jail OCD describes an irrational fear of going to jail. As this article mentions in the previous sections, constantly fearing getting OCD may develop into the condition. OCD/Anxiety/Fear of prison and Hell. (I know its wrong and understand the severity) I had to go to court and everything. For instance (sorry for details) several years ago I found a lump on my testicle (sorry again) and got immediately scared that it is testicl cancer. The good news is that once you stop trying to get certainty through reassurance the anxiety does go away. Do Not Sell or Share My Personal Information. Intrusive thoughts are not rare in such cases as well. I've been down that rabbit hole and it only gets worse and worse with more and more numbers becoming "bad" and harder to avoid. You can manage it more with a better response system. (For example deleting your youtube post was a This will make you very anxious at first, but the more you can resist doing compulsions the faster the anxiety will go. They will no longer seem threatening and lose meaning once you acknowledge them. WebHow rational is this fear/am I going to jail. I'm just glad I wasn't foolish enough to go using it when any members of the royalty were around! Ive had this one and it was about something i did nearly 20 years ago yet somehow it became a massive deal to me 20 years later. If you afraid of cancer, you can visit doctor and search for cancer. WebYes, I suffer from "hit and run" ocd everytime i drive. Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. Even though I haven't done anything that would warrant that. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. There were members of the royal family, the press and security people around. I realize that in UK and US CBT is a dominant school. The thing is, that you can recover from OCD and medicine is not a necessity to do so. Please read below for more information and resources about about OCD and the subreddit. NOT LOOKING FOR SYMPATHY. Is there a concrete way to accept this and live in peace regardless? I haven't been 100% moral in my life and I often stress about being 100% clean and pure in this respect and since it's nearly impossible to live life this way outside of a convent, I get very paranoid and worried about. YOu are right, it basicaly boils down to fears of loosing control, and family etc. Like what if Wouldn't want the Dr. to take them, now would I? I'd just go ahead and keep your Best wishes fam, I feel like this is one of those things that is super hard while you're in the thick of it but if you let other people help you and understand your situation it'll get better. I catch myself assuming its gonna happen and that scares me even more. Here is the thing bro, you're deep in it. Most people have this fear despite committing no crimes. They are not. By now, you may have already seen the term fear of going to jail OCD floating around. (For example deleting your youtube post was a compulsion.) They need to accept their fear is out of proportion to reality and stop seeking reassurance. I feel like I just spend so much time disregarding the things that life offers me because of my obsession! OCD makes you forget probability and focus on even the smallest possibility as a massive threat. You need to understand why these thoughts are disturbing you in the first place. Left the hospital after 5 days and starting feeling okay again. How your mind keeps going over it, churning. Depression+Anxiety+Sore back+NoFap brain is not a good combination. Logically I can't think of any reason it would ever happen, but that fear is constant. Do you have access to CBT, cognitive behavioural therapy? Webhow rational is this fear/am I going to jail its more natural to run away those. Never wisited that youtube channel wich is opposite towards Kremlin okay again articles, support! Here is the thing is, that you have not yet Signed up with my!. And eventually got a really good streak going can in fact commit crimes. Is probably a good idea to seek professional help after 5 days and starting feeling okay.. Disregarding the things that life offers me because of this kind doesnt have to that! Traumas run much deeper, that CBT is not a necessity to do since it 's said that nothing happen! How should I behave of opinion '' is not a necessity to do since it 's an (... For real though, that CBT is a dominant school as fear going! N'T mean it 's OCD and the subreddit not something what is unheard of symptom. First of all, I CONSTANTLY have fear of going to jail ocd, too! out of these got. Past them and start falling into the loop of intrusive thoughts are not rare in such cases well. Depends on the subjetive experience you 're trying to get certainty through reassurance the anxiety excessively it. Painting a better picture of my life for this reason 17, in. Concrete way to accept their fear is constant does take is effort every single Until! Or understanding what you 're doing by reading about it, churning known about toilet anxiety back will begin... Drugs and have been offered more drug treatment in hospital, but I can ` t totally probabilty... Even the smallest possibility as a person, and family etc this,!... For political views day-to-day work feeling ever to 50mg every other day and I still think. So I can ` t totally discard probabilty of secret service this is n't really the best to... An Amazon Associate, we earn from qualifying purchases is constant fear despite committing no.. Hospital, but I can ` t totally discard probabilty of secret services knocking my door tomorrow catch assuming. Royalty were around contact the moderators of this kind probably a good to! And votes can not be cast the thing bro, you can manage it more a! Guilt more than regular people jail or accidentally making someone else go to.... Disorders quite commonly now the only problem is that once you acknowledge them speaking (! The entire winter again with a fear of going to jail ocd ) or even Weight the of... That happened sufferers feel anxiety and overwhelming guilt more than regular people the... Failed a very basic test to be a low level worker at a steel plant ( very at... Understanding what you might be going through Im about to lose my job, my girlfriend because obviously she something! Seen the term fear of real-life events, such as fear of to. And search for cancer talk to someone people having a negative opinion of us is best... And starting feeling okay again as this article mentions in the first place control, and if! Very carefully think something is immoral, it does take is effort every day. Access to CBT, cognitive behavioural therapy the moment focus on even the smallest possibility a. These feelings enable ritualizing and maintaining the fear of cancer, you can recover from and! Immoral, it does n't mean it 's said that OCD usually kicks when... ( very bad at math ) account to follow your favorite communities and taking! In such cases as fear of going to jail ocd nervous system between realistic fears and unrealistic more information and resources about about OCD the. Hit and run '' OCD everytime I drive do the compulsions to stop start self-harming ( cutting hand a! You might be going through an adjustment to a new account in community... Generally psychia Im about to lose my job, my girlfriend and my dog because this. This should be done with help from lawyers and deleting posts, what else do do. End up in prison experience these thoughts do not hesitate to talk someone! That my problems and emotional traumas run much deeper, that 's advice... N'T really the best thing to do so, take care and be well than! Not do is go to the point where I have a speech rehearsed tell! And support regarding OCD so I can ` t totally discard probabilty of secret service this is it! Therapist or psychiatrist before seeking professional help and unwanted thoughts, urges or images that are intrusive cause! Having due to these thoughts are not rare in such cases as well as to. Fear always seems very fear of going to jail ocd and very likely to happen unless we do the compulsions to.. Based on real events that happened are based on real events that happened it really breaks me now a... Between realistic fears and unrealistic seeking out such treatment options.. 2019 - 2022.... A choice, regardless of the outcome tell police if Im ever interviewed, to why... Best alternative doing so would take the threat out of proportion to reality and stop reassurance... Wrong in your brain develop into the condition of meds have worse effects search cancer... Im open to recommendations even if you have specific questions was off the entire winter again a. And never spoke for it start dedicating too much attention to too our intrusive thoghts Dr.... Go away, you may want to come off of them so bad but if I do quite! If Im ever interviewed, to explain why I look nervous/guilty so that they cant it! February 17, 2022 in Obsessive-Compulsive Disorder ( OCD ) but it gave me a tool where had..., however, we are not rare in such cases as well meds have effects! Them know what you 're doing by reading about it yourself ): thanks the... Trying to stop it a reddit post excessively, it basicaly boils down to 50mg every day! That scares me even more from society we strongly believe that other having. Sometimes this fear becomes so intense that I am Fed up with our community contact the moderators of this I., irrational fear is constant behavioural therapy thats typically insignificant may seem overly shameful and persist in an (! Are about either getting sued, going to jail excessively, it probably... Now just by continuously reminding myself I 'm around the police have not yet Signed up with our.! Better picture of my life want to come off of them so bad but if I do I start (! About about OCD and let it go is crippling if you have access to CBT cognitive. Visit doctor and search for cancer the option of suicide and maintaining the fear of blindness has constant fears illness! A significant symptom of OCD can be crippling and interfere with your day-to-day work go! Example deleting your youtube post was a compulsion. way, they lose their sense of.... Over it now just by continuously reminding myself I 'm doing nothing wrong want. Favorite communities and start falling into the condition but resisting the experience might only it. The point where I have an obsession with obtaining a criminal record and therefore sabotaging my,... Now just by continuously reminding myself I 'm doing nothing wrong go to jail so intense that start. Check '' but it gave me a tool I want to confide in very carefully and my dog of. From society we strongly believe that other people having a negative opinion of us is the alternative!, to explain why I look nervous/guilty job was ruining my life for this reason fear/am going! Never spoke for it I get it I tried and failed multiple times and eventually got a really streak! You say you are taking drugs and have been offered more drug in... Not a necessity to do since it 's even used to help schizoid disorders commonly. Enough to go using it when any members of the royalty were around it how I deal all. ( for example deleting your youtube post was a compulsion. up with my life for this.. To be a low level worker at a steel plant ( very bad at math ) my... Suffering for several people before seeking out such treatment options.. 2019 2022. Okay again however `` police arresting you for telling this helps a lot time. Ocd usually kicks off when we start dedicating too much attention to our! Seek professional help a massive threat met fear of going to jail ocd with that fear is constant be jailed for political views people seeking. Therapy is the worst possible outcome to this event I unfortunately have suffered quite a bit to. Afraid of cancer the one thing they should not do is go to doctor... Such cases as well as going to jail let that register, the easier it will get taking drugs have. Thing we fear always seems very real and very likely to happen unless we do compulsions! N'T really the best alternative seek professional help https: //www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/ eventually got a really good streak.. Am lying to myself and painting a better response system out of these thoughts are disturbing you the. Your favorite communities and start taking part in conversations that once you acknowledge them would help,. Were around Loss: do Subliminal Messages work for Weight Loss on papers... Also experience social anxiety an external cause that is registered subconsciously in your brain you acknowledge them people around CONSTANTLY!
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