Steve Reeves didn’t base his training sessions on compound movements. Bodybuilding. I'll be honest: I'm not a big fan of modern-day bodybuilding. It’s easy to forget this reading current bodybuilding magazines.Remember, however, that Steve had amazing genetics. PROGRESSION. However, he always maintained that even people who just want to stay fit could and would benefit from a regular fitness regime - no matter what their age or level of fitness when they started!These principles have distilled themselves in several books - on PowerWalking, Bodybuilding, and Nutrition as well as a line of natural vitamin and protein supplements that thousands have benefited from. He went from a lean but skinny 6’1″ and 163lbs to a muscular 193lbs in just four months!As you can see, this is a full body routine. All Rights Reserved.For the latest news and updates please follow us on It is possible that the quick gains could have continued had he adjusted the volume down after those first four months.As Steve grew bigger and stronger, the weights he was using grew heavier and heavier. Promotional shot of Steve in the pool during the time he was doing the Ralph Edwards Show.Steve at Stinson Beach just North of the Golden Gate Bridge in Marin County was taken but will update when I find out. Tips for the average lifter. This was one of Steve’s favorite ways to warm up.
Several funny stories came from this lunch but one I always like to tell is the one where he stepped away from the table just before we started eating.Aline said to me as Steve left the room was "George, make sure you get what you want to start with". The books are available for you to purchase through our online store.Steve's focus on health has been well-documented. Steve was truly an expert in many things and especially nutrition and training.My biggest worry at lunch was that I didn't drop the peas off my fork in front of Steve. It wasn't always this way.

I supect it was in Southern California during the late 1940's Don’t let your form degrade to get extra reps. You’ll only be cheating yourself out of gains in the long run.Train “down the rack” so to speak. Typically he trained Monday, Wednesday, and Friday for example.Keep in mind Steve’s genetics and age when performing this workout. Always a believer in natural fitness, he has written books, contributed numerous magazine articles to various publications over the years and was an advocate for banning the use of drugs in the sport of bodybuilding.Because of his focus on health and fitness, Steve retained an excellent physique, sense of vitality and energy throughout his life. Most beginning bodybuilders would benefit from such a simple full body workout.

He knew his body and what it took to fuel it without putting on fat. Perform each set until you can no longer complete a rep with perfect form. When you are able to do 12 or more reps with the same form, add more weight. Very few will come close to those results. Your results will ultimately depend on your own genetic potential.The first exercise listed, “Dumbbell Swings” are a warm up exercise. Train every 3 days instead of 3 days per week. All Rights Reserved.© Copyright 2010 - 2020 Europa Athletics IBC. Workouts won’t fall into a consistent weekly schedule, however, so you’ll have to be creative with your planning.Basically, adjust Steve’s workout to suit your body. Use them as further warm ups. On one end of this long massive table sat Steve and on the other end Aline. Well I got through the lunch without embarrassing myself and truly enjoyed the deliciously prepared foods. Fitness Trainer .
He had invited me down to San Diego at the end of the day when he was my special guess at the grand opening of our new health club & gym "The Power Source" in Rancho Cucamonga California.I was greeted my his wife Aline at the door of their beautiful adobe ranch house. There are things you can do to adjust his workout to your needs.You might consider not go to failure on the first set or two. Nutrition. Dynamic Muscle Building. It's gotten way out of control and no longer is it about developing health and vitality but more about getting massive, no matter what the cost to health. Powerwalking.

Whatever works for you.Steve advised slow controlled reps. So he is one of the first bodybuilders who applied the principle of “intensifiers” – “drop sets and supersets”.

Start with your highest weight and reduce the weight with each set after. He's a Certified Strength and Conditioning Specialist. This was recorded in Steve doing leg presses with Joe Weider looking on at Steve's home gymSteve's focus on health has been well-documented. After Steve showed me around the ranch we went back inside to have lunch.

Always a believer in natural fitness, he has written books, contributed numerous magazine articles to various publications over the years and was an advocate for banning the use of drugs in the sport of bodybuilding.I remember the first time I went over to Steve's 14 acre ranch in Valley Center.

The point is to warm up one way or another. Keep in mind Steve’s genetics and age when performing this workout. Repeat for 20 reps or until you feel warmed up. It is built around basic mass building exercises.


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