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Compétition H/H et F/F au Crossfit Drummond Soprema le 27 juin 2020.

15 2 4 It sounds like you guys tried your best and gave it your best shot – that’s what matters.

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I’ll eat berries and / or bananas between workouts and sip on gatorade throughout the day along with more liquid protein.

Don’t be the person that scrambles in after everyone else signs-in and the event staff is announcing the first heat.

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5 This is fun, and can make you feel good, but it’s not going to help you podium. 12 3 If it’s your first CrossFit competition, I almost always recommend going scaled. W2ST BY Jordan Motyl analyse dans cette vidéo, toujours avec le fun qui le caractérise, le champion des CrossFit ®* Games, Mat Fraser ! 4

Prioritize volume and consistency over intensity.

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We have several course on our website as well that might be able to help you out – if you’re interested, here is the link: wodprep.com/courses/When it was all said and done, I placed 28th out of 30 in the Men’s Scaled division. There are a few databases that list upcoming CrossFit Competitions:Unfortunately, as they stand today, these databases are not easy to navigate and very underrepresented. 23

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3) It's easy if you can just show up: the programming is done for you, a coach's feedback is available to you, and there's a built-in support group.CrossFit For Beginners: What To Expect (And What Happened To Me)CrossFit Pacing: The Key To Perfectly Executing Workouts | WODprepHand Care For CrossFit: Say GoodBye To Rips And BlistersThe Top 15 CrossFit Online Accounts You Should Be FollowingA great competition is Festivus. 5 25 A poorly executed CrossFit Competition will leave a bad taste in your mouth.If the people you associate with most in your gym are not the competition type, ask the coaches or owner. 1

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There are intermediate, novice, and masters divisions. 6

Everyone else is just as nervous as you are. 11

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2 8 3 They specifically ask for no “fire breathers” who can Rx every WOD. 20 Take a new approach to your training. 1

Once at half speed, reduced reps, or both to familiarize yourself with transitions, breaks, and movement patterns.

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2 First, bring extra clothes.

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