Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. Second, pour the coconut milk over the oats. Give it a stir a few more times. All Rights Reserved. The chia seeds add even more fiber to your overnight oats, but you can skip them if you dont have any on hand. How to Make Healthy Overnight Oats: To a glass jar or bowl add the blueberries, oats, and chia seeds. It does not include ingredients listed as Toppings, which are optional. Top with almond butter and raspberries. Word of warning, though: When choosing a yogurt to mix in, make sure you're picking the right kind of yogurt for weight lossthe wrong one can throw your slim-down efforts off track. It was challenging to find a low-calorie overnight-oats recipe. Rich in healthy fats and protein, peanut butter . This post may contain affiliate links. Please leave a comment and star rating on this post and share on social media using the hashtag. Directions. Those who are distracted while eating are less likely to control their weight. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source of healthy fat and protein. Get our recipe for Peanut Butter Overnight Oats. The banana and yogurt in this recipe lend a creamy texture and a slightly sweet taste that's hard not to love. Polyunsaturated fatsfound in heart-healthy walnutsactivate genes that reduce fat storage and improve insulin metabolism. Fruits rich in the vitamin help the body oxidize fat during moderate-intensity exercise and can also banish fattening stress hormones like cortisol. Stir ingredients together and place in the fridge overnight. The decadent jam adds just the right amount of sweetness to the no cook oatmeal. How can you tell if oatmeal has gone bad? This is a perfect make ahead breakfast. Overnight oats are good for your gut health. February 13, 2023 By Kathryn Donangelo 10 Comments, Last Updated on February 15, 2023 by Kathryn Donangelo. Whats more, overnight oats are highly customizable, so you can have a lot of fun experimenting with add-ins and toppings. Enjoy! For instance, if a recipe takes around thirty minutes to prepare in the morning, then it will really be very difficult for you to add it to your breakfast table. Get inspired by these healthy overnight oats ideas so you can meal prep a satiating breakfast. PEANUT BUTTER CHEESECAKE OVERNIGHT OATS. There is a toppings guide below to guide you along. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. Can you substitute something for the yogurt or leave it out? Nutrition per serving: 199 calories, 7.5 g fat (1.5 g saturated), 276 g sodium, 27 g carbs, 3.6 g fiber, 4 g sugars, 6.1 g protein (calculated without salt) Peanut butter and cheesecake at breakfastthis is one decadent combo you don't want to pass up. Add the last half of the oat mixture to the jar, and top with the rest of the blueberries. See a full list of add-ins and recipe variations below. They're actually just rolled oats that are left to soak in liquid overnight in the fridge. They will soften more the longer they sit so I find theyre best on days 1-3, but theyre still safe to eat on days 4 and 5. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 . How do you convert 1/3 of a cup into ounces? 2. Are you looking for a sweet, creamy, and indulgent breakfast option that features healthy ingredients? At this point, dont hesitate to get super creative! And because the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat. Garnish with your favorite toppings and dig in! 250 calories, 3 g fat, 1.4 g saturated fat, 4.8 g fiber, 23 g sugar, 8 g protein (calculated with skim milk). The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. MEDICAL AND GENERAL DISCLAIMER FORLOSEWEIGHTBYEATING.COM And great for a weekday when I dont have much time in the morning. Heres how to make vegan overnight oats with almond milk. Purple Fizzy Juice Recipe for Weight Loss. Calories 194 per serving according to the author. Ingredients for Base for Low-Calories Overnight Oats 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds 180 Calories Per Serving Low-Calorie Breakfast Therefore, each of these ingredients are beneficial for our body. To a glass jar or bowl add the blueberries, oats, and chia seeds. Mix in a dash of cinnamon and garnish with chopped walnuts for a master piece your tastebuds will savor. Where do we sign up? A specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent, according to a study in the Journal of Nutrition and Metabolism. Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In one 90-day trial conducted by the University of Michigan Cardiovascular Center, rats fed a blueberry-enriched diet showed significantly reduced abdominal fat than the control group. bassboss84 8 mo. Plus, you know, it tastes like a cinnamon roll, so you'll love this sweet breakfast idea. This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. PIN this Overnight Oats with Almond Milk recipe to try later! Keeping with the simple and classic flavors of cinnamon and maple, pear provides that perfect addition. This recipe is just as delicious as it is easy. 13. This make ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! A delicious way to start any day! 2 teaspoons chia seeds. Enjoy these Pumpkin Spice Latte Overnight Oats at any time of the year. Raspberry jam is a vegan and gluten free overnight oats recipe that you are going to love. While you're sleeping, the flavors fuse together, so all you have to do is eat it in the morningno cooking required! The walnuts provide a satisfying crunch and polyunsaturated fat (a nutrient that reduces belly-fat storage), while the maple syrup provides a sweet balance to the savory breakfast meat. Another key ingredient of this recipe is almond milk, which is rich in vitamin E, which is and important antioxidant that lowers the risk of serious health conditions like heart disease, cancer, and stroke. This recipe calls for plenty of fiber-rich figs to ensure you stay full all the way through to lunchtime. Avoid adding berries and other toppings at this point; they will lose their texture in the overnight soaking process. } Cashew Milk. Heat things up with these vanilla oats that provide half of your daily calcium demands (49%), which research suggests is metabolically significant. var payload = 'v=1&tid=UA-53563316-1&cid=057cdc2d-0498-4297-855a-f2e4201c0e7c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1960553883380248647'.replace( 'domain', location.hostname ); This simple overnight oats recipe is the perfect meal prep breakfast. Overnight oats are a great source of many nutrients. Prep Time 10 minutes Total Time 10 minutes Yield 1 serving Print Recipe Pin This Ingredients: 1/2 cup old fashioned oats (certified GF if needed) 1 tablespoon ground flax 3/4 cup almond milk (or dairy milk if preferred) 1/2 teaspoon vanilla extract Here's everything you'll need to make these protein-packed overnight oats: old fashioned oats - make sure you're using old fashioned oats and not quick/instant oats. "Oats are not pasteurized, meaning that there could be microbial pathogens present in the oats," DiCaprio tells us. The next day, stir the no cook oatmeal and serve hot or cold. Whoever said gingerbread should be reserved solely for Christmas? Hi Anne You can omit the yogurt, I would just recommend you add some additional almond milk! If they seem too thick you can add a little more milk to loosen the mixture. On top of that, it features an amazing nutty and sweet flavor many people thoroughly enjoy. You're going to want to put this recipe into your breakfast rotation. Almonds add a nice crunch to this sweet and satisfying breakfast. 2022 Lose Weight by Eating. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. And it's no longer just a flavor for fall. Overnight Oats are one of my favorite breakfast options whether I am trying to loose a few pounds or maintain my weight, I can always find a delicious option that will keep me full all morning. With this breakfast, you can get your caffeine boost without even drinking your morning cup, and with a salted date caramel drizzle on top, you'll be wanting to make this every day. There are many verities listed in the recipes about. People who eat oatmeal for breakfast feel full for longer and consume fewer calories at lunch than when they consume corn flakes, according to an Annals of Nutrition and Metabolism study. I love overnight oats because I can make them the night before and there are no pots to clean. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats. https://www.eatingbirdfood.com/web-stories/low-calorie-overnight-oats/. Cover and leave to chill overnight in the fridge or for at least 30 minutes to allow the chia to swell. Low Fat Vegan Peanut Butter Overnight Oats. Of course, if you fill it with processed sugars and unhealthy fats it's not going to help you lose weight. Overnight oats with almond milk is a healthy meal prep to eat at any time of day. If they seem too thick you can add a little more milk to loosen the mixture. If you're on the Keto diet, but you're still looking for your overnight oat fix, this recipe should be your go-to. Save my name, email, and website in this browser for the next time I comment. Throw in a handful of mini chocolate chips if hey katie! These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! Spinach and Artichoke Stuffed Spaghetti Squash. Cover and refrigerate overnight. Stir until thoroughly combined. My cookbook, Mostly Veggies, is here: pre-order now. Read . Who doesn't love pumpkin pie? Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. Step 1. Im slowly changing my bad habits and starting off easy with overnight oats. Additionally, you will also be amazed to know that almond milk is a potent source of magnesium, one of the most important minerals of our body. The healthy meal prep is ready to eat at any time of day. Ingredients in Weight Loss Overnight Oats (shopping list! Having breakfast waiting for you when you wake up is a beautiful form of self-care! After my first try, I was hooked. When the no cook oatmeal is combined with almond milk, you have entered into a whole new world of flavor combinations and options. 5 from 38 votes Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Chilling Time 12 hrs Total Time 12 hrs 5 mins The next morning (or when ready to eat), remove the lid and give oats a stir. } else { Instead, you will feel light, active, and energetized after having this utterly delicious and easy breakfast recipe.